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My main tip is to log what you're eating. No judgement. Just write it down. You might be surprised that it's not *as* bad as it used to be. And find ways to start to whittle it back to what you deem "good"...
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My doctor suggested (for me, who was more than 50 pounds overweight when I started my pregnancy) that I should try to gain 0 weight during the first trimester, 1 pound/month during the 2nd trimester, and 1 pound per week during the 3rd trimester -- for a 15 pound total weight gain. I ended up gaining (and losing between…
