BradyLee05 Member

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  • I've been on Atkins for a while now since I have PCOS. I consume 20 grams of net carbs a day. (Net carbs is Carbs minus dietary fiber). They have good Atkins shakes that you can buy that have 15 grams of protein and only 2 grams of net carbs.
    in For Low Carb Dieters, how many carbs should I be consuming? Comment by BradyLee05 January 2012
  • Here is a few low carb recipes for chicken that I've found are awesome. Marinate chicken breast in Italian Dressing over night. Put them in a pan and sprinkle Parmesan cheese on top and bake. I sometimes will add Jalapenos to mine and it gives it a little kick. Get a bag of BBQ or Hot & Spicy pork rinds and grind them up…
    in Looking for Chicken Breast Ideas Comment by BradyLee05 January 2012
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