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I too am starting over again. Did this program about 3 years ago and was very successful at it losing 22 lbs. I am almost back up to my starting weight 3 years ago. I have had some abdominal surgery , so I don't ever think I could achieve 6 pack abs, but need to tone it up as much as possible and looking for all the help I…
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I had to get over a "hump" and then I didn't eat my exercise calories. I think it was when my stomach finally shrank a little and also when I had little successes, it boosted my confindence and my will power. I do exercise to eat, though that may sound weird, but it sure does help me. I was given 1200 calories a day and…
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good rant
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I take my vitamin B complex sublingual before breakfast, the multivitamin I take at night cause it makes me queezy. The B complex is supposed to boost your metabolism and give you energy. I have had success with it.
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3.45 here, Indiana
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I have been pretty active for the past 40 days! Welcome! I am from Indiana, USA
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I have been using a vitamin B Complex liquid sublingaly every morning and that seems to boost my metabolism and give me a bit of energy. I have lost a total of 15 lbs over the coarse of 40 days. Good luck and make sure to log in each day, it has helped me much!
