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I'm leaving next Thursday for a Rim-to-Rim Grand Canyon hike. We've been training for months (we have to carry up to 35 pounds each over 4 days). We started w/basic hikes on relatively flat ground. Find some hills and hike those. Nice side note: if you carry 10+ pounds you burn a TON more calories and you'll build up your…
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I've done cruises and gained 6 lbs. I came home, got back on track, drank a TON of water and 5 of the 6 were gone in the first week. A lot is water retention from all the salt. Walk the stairs EVERYWHERE - it saves time waiting for the elevators and burns a ton of calories. Go to the gym - it makes you feel good and the…
