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Woot-woot -- you go! My husband and I bow hunt. I want to not only get up in my ladder stand, but to stand again after sitting there for a couple of hours and not feel so stiff that I have difficulty climbing back down. 2013 is going to be this ladies year to regain what I didn't notice I lost in the way of flexibility and…
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Much to my surprise I turned 60 this past fall. WHEN did that happen? I have a desk job and decided I needed to get some exercise and take off some weight (when did I put this on!!!) I tried a body pump class - thought I was going at my own pace and then found I couldn't work my legs correctly for nearly a week - a week!!…
