LJC44

I don't think you should worry about carbs as much as long as they are healthy. You do need some carbs! Watch the sugar!

I think breakfast is very important. Try not to ever skip it! I do not care if others think that advice is bad!!!!! I believe it truly helps!

Hummus is awesome on sandwiches or veggies.

Protein shakes using Whey.

Seafood!

what exactly is tempeh? I have heard of it and read a bit awhile ago on it.

I am gona ask again if almond milk is found in regular grocery stores?? Sorry I am just curious!

Buy free weights and use them at home!

P.S. Don't use salt or eat salty foods (everyone is giving you the same advice I know, but it's true)

To Do: Eat more Eat veggies, fruit, grains (pair food correctly) Maybe up the exercise Drink alot of water (also green tea) BE PATIENT - alot of weight may fall off at once. That is what happened to me!

I just now saw the veg part sorry..no chicken for you then :) Tofu is good!

Eggs and chicken man!

Good advice!!

GREAT advice

This is my advice to people also!

It's not totally simple! I buy health food for myself and also buy some food my husband will eat. Luckily, he eats almost anything I buy but not alot of my food :) The money part stinks but I do it anyway! If you want to eat healthy then you do what you have to do! Maybe make healthier meals that your huband will eat also.…

Like this post :)

I am healthy but love to read the topics! If I can answer a question for someone, great!! If they can answer mine or I find info I need, awesome!!

Do they sell almond milk in regular grocery stores? I have been meaning to buy it and i did not see it in my grocery store.

I would choose a treadmill and also buy some free weights. Cardio after weight lifting = GOOD! ;)

MARCH MADNESS!!!

Thanks!!

I do the lifting and running. I guess I have to wait patiently!

Do you know of a good firming lotion?

It has been years :(

nahhh haha

I know it is healthier to not wash your hair every day, but what if you sweat a ton at the gym?! I have went without washing it before if it is not really sweaty but sometimes it is SOOO sweaty and I can't not wash it! I have tried every product and usually waste money. I am looking for volume and no frizzzzzzzzzzz!! Is…

Starting the past 6 months or whatever there have been times where I only eat 4 times a day and it actually really gets to me. I know it sounds nuts!

What I am about to bring up could be a whole different post haha. I feel overly focused on how many hours apart I eat and how many times a day to eat. When I started eating 5 times a day like 3 years ago I lost weight (along with working out of course). Ever since then it has taken over my mind! It kinda sucks haha.

I can't believe my trainer did not tell me that when I went to him years ago. He was so into the heavy lifting and legs!