LJC44

I only used 45 lbs to start because I waned to get the form. I will have to ask for someone to spot if I want to increase my weight blahh haha.

The thing I get most annoyed with our the people who sit on machines foreverand do nothing as well as those who walk like turtles on the tredmil while on the phone. Makes my blood boil!!! Cute made up girls doing nothing make me think "hmmm ok" but that ends in a second and I continue on :)

Thank you!!

I did not go over my knees. I try not to because my knees hurt easily and if I do not do a leg exercise properly I feel it. I guess I am scared to let them go over my knees but I will trust that it will be fine to do that. How far apart are your legs? I started training years ago. After my trainer I continued to do it…

I do believe I know what you mean..hopefully! I truly wish I would have tried this a long time ago!! I always made sure my knees did not go over my feet but this is much easier for me and feels better! Although I did hit the bar off the back of my neck by accident haha.

I drink a whey shake afterwards. I eat like an hour or 2 before a workout.

Like*

Haha yes I hear you. I also feel this weird down feeling when I realize how much I think about. Not only food but exercise!

I have been the same way as you all forever now. This is a thread I have been waiting for. I will stand there sometimes and think "Am I crazy over my lifestyle? Can I ever eat something bad and not want to smack myself?" SO MANY THOUGHTS! I am sick of the thinking process!

I can't believe how much you sound like me with this issue. ALWAYS THINKING is what sums it up!

I completely know what you are saying. I am satisfied with my breakfast because it is my biggest (and I am talking BIG) meal of the day. My other meals are smaller and not extremely satisfying. I try not to have bad cheat days like I used to because the taste of that food is SO GOOD and it does remind of a binge eater. I…

Is this totally free?

Oh and how do you get your food diary to post? It will show that I completed it but will not post the actual diary.

I eat lunch or a snack before which are a mix of carbs and protein. Thank you, I might try that!

I eat 4-6 times a day. If you saw the breakfast I eat you would not believe it haha. I take 2 rest days during the week.

Yes and IT SUCKS haha.

Ohhhh those type of smoothies rock man! ;)

I know I keep answering all of these questions with yes I do this and yes I do that..but it is because I honestly feel I am so good with all of these things. I drink water like a camel haha. Yes you are right about water though..it is a miracle drug!

I don't know how to post the actual food log. I eat veggies at every meal and lean meat about twice a day. I have always had mood swings ha.

You may be right haha. I will cut down on that ;)

How did you guess!!?? I hunt lion's before a few hours before the gym and cook the hearts! ;)

I actually go to the doctor's tomorrow. Then again, like you guys have said, not every day can be SO energetic in the gym. Yesterday I also did push-ups and struggled for 10! Just wanted to know that I am not the only one out there who experiences the tired feeling :)

I know..but it is so frustrating. At least I go through the whole workout ha. I have been working on my food balance forever now so hopefully that is not it. I even eat the power foods that people should be eating everyday.

\ How long do you wait to workout after you eat depending on the size of the meal?

I have been doing this for awhile man :) I ALWAYS warm up! My diet is pretty damn good also. That is why I don't get why I feel that way sometimes. I appreciate it though!

I have always been told to worrkout even if your muscles are sore. It is actually supposed to be good for sore muscles. Sometimes my legs are very sore from my circuits and I do intervals the very next day.

This sounds like something I would love to do! I believe it can help me get back to my heavier lifting! Is this a program online or do you order?

I love these type of threads! When I had a trainer I was lifting heavy and even for awhile after my trainer. This past year I slipped away a bit and now am trying to get back to lifting heavy. I am almost ashamed that I have a hard time lifting weights that I used to not have trouble with! I used to squat 100 but I can't…

Again, it was a game I was playing that day haha.

Thank you Hunter!