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Replies
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How do I open up my dairy?
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I think I am a combination of both. I eat thoughout the day but I eat at specific times and I try to eat only certain types of foods. Even doing this I usually consume less than 1200 calories a day.
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You have made my day. Thanks a bunch
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You should take your measurements. Muscle weight more than fat. If you are not losing inches or your clothes not starting to hang on you then you can say you are doing something wrong. I hardly ever gauge my weight lost by the scale
