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Consume all you calories. I know it sounds werid but the more you eat the more you were burn. I had a lot of help here. I haven't lost a single pound either. In about 2 weeks, But i lost and 1 and 1/2 off my waist, Take measurements. The scale lies to you . Our body is made up of 50% water also. Measure, measure, measure.…
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I just made my own. Circuit Traning for 25 mins .. around 252 calories
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Hey Guys, I had a few people asking to post my deit to see what I am eating and if i am eating the right things. Please take a look. And tell me what you think. I would love your feed back. For those of you who are just reading this, I am 5'9 Weight about 178-180 up and down i want to be around 165-167 ish before I leave…
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Oh forgot to mention I am also doing Jillians Detox/Cleanse and Burn to try to get all the bad junk out of my system. Still feeling very bloated. =(
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Thank you that really helped. That is def more realstic. 5lbs by Febuary 14 about a month. This workout is very intese I am doing. Jillian Micheals 30 day shred. But it helped very much..thanks again. Thank you everyone...boosted my confidence. I will keep everyone posted. =)
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The 30 day shred is a workout.
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Yah I do have it for 2 lbs a week. I want to lose about 15-20 pounds in total but my goal is 10-12 pounds before March 4 when I go to Europe.
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My diet has been good. I eat all bran cereal in the morning with fruit in it. Lunch I usually eat a salad or tuna ..no mayo.. or whatever else is good for you . My snacks usually consists of baby carrots, laughing cow light cheese 25 calories, hummus, fruit, raw veggies. Yesterday for dinner i had half a turkery sauage,…
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How long did it take you to loose the 23 lbs?
