jordanwalker1531 Member

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  • See if your office will buy you a stand up workstation. They are a bit pricey but you can adjust them to be at your height sitting or standing. If it's too expensive a balance ball chair is helpful too.
    in Does anyone else have an office job? Comment by jordanwalker1531 October 2014
  • Take half of your body weight - that number is how many ounces of water you should drink a day. Example: 200lb person should drink 100 ounces of water a day...8 ounces in a cup so about 12 cups a day.
    in water intake? Comment by jordanwalker1531 October 2014
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