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Oh and mothers milk tea is great for getting you back up, I also eat oatmeal a lot with chia seeds! you can also get fenugreek capsules to help too, those are some of the things I got my supply up with and I pump a lot more than I breastfeed.
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I was following weight watchers at first which gave me 16 extra points for nursing but it was getting hard to make it out and I was paying so I cancelled and am trying to use MFP instead. I also am eating about 1800 calories a day. So far I feel like that is enough food but I would never want to drop below that! I set mine…
