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I too have been doing this, it will explain why i feel like a back of spanners today. lol
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sounds a bit daft, but i work as IT tech support, in my job im sitting on my *kitten* alot, not good for loosing weight, but what i have been doing is wearing weights on my ankles, so when im walking about it makes me use more effort. and i also get off the bus 2 stops from where i should. mainly because i sleep on the…
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Well done! :D you look fantastic! you didnt look bad before but there is a massive difference! :D
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its a tough one, because some will say Eat jelly and slowly try to reprogram your brain, while others will just suggest trying to use will power to stop, i am a serial snacker, literally the kinda guy that will have a slice of bread and butter, at like 11 pm. its difficult to kerb the habbit but its about finding a way…
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i have the same issue, it really does come down to sheer boredom. i tend to either play scrabble online, and/or find some mundane task to do till im too tired to think about food. :D
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Vodka and diet coke have approx 60 cals per glass, and no sugars (being diabetic its important to watch these things! ) :D
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Hey all im 28, ok so nearly 30 but still the better side for now, feel free to add!
