StephanieEmpson Member

Just curious as to why people hardly ever post the carbs when posting calories.... Sorry but is my petpeve...............

Congratulations

I use to drink 24 oz, tripple toasted marshmellow mochas. No I put International Delights Smore (just found it) , or cinnamon vanilla. 2 T abot 70 cals, but I figure it is WAY better than what I use to drink.

YummmmY:drinker:

This ^^^^^

Hi, Try eating good carbs, fruits, veggies, whole grains and Lean proteins. Also relax maybe up your intake to 1300 - 1400 and see if that helps you get rid of those extra pounds. Good luck on your journey.

Too funny :laugh: That is me for sure. I am not very good at it.:blushing:

Thank you for your Service!

1964 Fire Engine RED GTO

WTG, you look great!!

Thank you , esp for the recipies that also had nutritional values (cals and carbs).

Doesn't sound very good to me. There is no such thing as neg calorie food, as told to me by a nutritionist. :drinker:

Goggle it

<<<< my guardian angel

Where did you get it from?

Thank you for sharing!

Glad you are going to get checked, and do what the Doc says. I have it and am on 250mg, becase with out my meds I am in the neg so far off the chart I cannot function. I tried the go w/o meds and all it got me was fat and tired. Now after paying attention to my meds and food intake I have lost almost 50 pounds since April.…

Have a BLAST!!! Becareful, but don't obsess. Back to the grindstone upon return!!

2am in the ER being told I was diabetic.:sad:

Loved all 3!!!!!

I like both choc and van.. :drinker:

Yes I just had my 6 month diabeties check up and Doc took me off my BP meds :) ..... Yes it works!!

I quit Nov. 13, 2009. Yeah for US!!!! :flowerforyou:

You look fantastic, thank you for sharing. I needed that today!

I am not much of a stretcher either will be interested in the advice.

Plug it into the MFP recipe saver and figure it out.

if you have a smart phone, you can try www.runkeeper.com and it will track you while you are doing your run by GPS. Then you can log the results on MFP.

several recipies on the net, just google it.

Thank you, have you tried the chocolate cake?

We had Kielbasa, SauerKraut, and Pierogies.