Replies
-
I made a decision in January of this year to start taking care of myself. MFP provided me with a tool that helped me stick to it. I have been making that decision every day since then. No deadlines, just one long term goal - a healthy me!
-
I'm 58, finally at a healthy weight, and my wife and family love me and are proud of me. I have decided to embrace me as I am, loose skin and all. I'm trying to tighten some of it with weight and ab workouts, but I am not going to allow myself to obsess over it. I want to fully enjoy the new me!
-
MFP has changed my life! I have been logging on every day since Jan 2012, even on those days that logging wouldn't make sense (especially vacations). Remember to make it and keep it fun. It's a life project, not a science project. Good luck on your journey. God Bless!
-
I just make it part of my normal meal planning and logging. I enjoy my beer when I decide to have some.
-
I love baby carrots and sugar snap peas
-
Occasionally going over our calorie goal has no long term negative affects. You have to look at this as a long term journey with long term goals. A previous post mentioned that we should look at our weekly net results. That has worked for me. I purposely give myself at least one "free day" per week when I go out with my…
-
Wow! You are an inspiration!
-
Truly inspiring! MFP and dedication just works!
-
Trust your MFP calorie goals, including the added calories after you log exercise. Your required calorie deficit is already calculated for you. This is the only reason I have stuck with MFP - the more I exercise the more I can eat!! :-)
-
Bump! Bump! Bump! It works like a champ!
-
Look at Kashi - Go Lean Cereal (the Original, not the crunchy version). It has the highest protein levels in a cold ceral, that I have found anyway.
-
Thank you. Now I can relax and enjoy my weight loss journey...for the long haul. I just want to stay healthy and have fun doing it.
-
That's great! Goals are important. I'm one pound away from my first goal of 20 pounds. Next goal - 5 more pounds, so I can buy myself new clothes. This is quite the adventure.
