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UPdate... Okay, I BUMBED my calories and I feel awesome!!! I have also lost almost 9pds. Now, TOM was also visiting but not a 9pd visit. I will continue to keep my calories up and see how it goes! To confirm, should we also recalculate our TDEE every 5pds? I did this since my weight loss and my TDEE has gone down by 40…
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okay, was that fabulous progress only 30DS? I must be doing something wrong..
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Ok, this is crazy... I bumbed up my calorie intake to 1990 and this is crazy Im loving it.. and I guess my body is too because I still feel hungry..I am working on eating more protein..but it feels really good!...It seems like my body is just sucking up the food...Has anyone expereienced this?
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Hey, when did you see your greatest change? Around what day.. Im on Day 12... and ive gained weight a considerable amount of weight lost a few inches but I'm concerened... thxs!
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Thank you so much!
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Ok, I am going to BUMB to 15% instead of 20% to lean out So my TDEE -15% is 1997.50. So I will up my calroies to 1990 on non workout days. On workout days I will eat 2190 in calories? Is that right..? It just seems like so much...Also, my projected weight loss on MFP is only .1oz. should I just disregard that?
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Hello, I am so new to this and I am so nervous!!!! However, very interested, wanting to lose weight and gonna gove it a try since Ive been gaining at 1200 caloric intake and enjoying my weekends. (ie. pizza, beer, wine, burgers) :smile: all in moderation..!!! LOL.. SInce I'm a little confused I figured I would post my…
