shmach

UPdate... Okay, I BUMBED my calories and I feel awesome!!! I have also lost almost 9pds. Now, TOM was also visiting but not a 9pd visit. I will continue to keep my calories up and see how it goes! To confirm, should we also recalculate our TDEE every 5pds? I did this since my weight loss and my TDEE has gone down by 40…

okay, was that fabulous progress only 30DS? I must be doing something wrong..

Ok, this is crazy... I bumbed up my calorie intake to 1990 and this is crazy Im loving it.. and I guess my body is too because I still feel hungry..I am working on eating more protein..but it feels really good!...It seems like my body is just sucking up the food...Has anyone expereienced this?

Hey, when did you see your greatest change? Around what day.. Im on Day 12... and ive gained weight a considerable amount of weight lost a few inches but I'm concerened... thxs!

Thank you so much!

Ok, I am going to BUMB to 15% instead of 20% to lean out So my TDEE -15% is 1997.50. So I will up my calroies to 1990 on non workout days. On workout days I will eat 2190 in calories? Is that right..? It just seems like so much...Also, my projected weight loss on MFP is only .1oz. should I just disregard that?

Hello, I am so new to this and I am so nervous!!!! However, very interested, wanting to lose weight and gonna gove it a try since Ive been gaining at 1200 caloric intake and enjoying my weekends. (ie. pizza, beer, wine, burgers) :smile: all in moderation..!!! LOL.. SInce I'm a little confused I figured I would post my…