shannonshay1 Member

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• Posts1
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• I like to use either skim milk or almond milk and then a drop of vanilla extract (the kind you bake with).

  in French Vanilla Creamer Comment by shannonshay1 May 2012
• bump

  in Chocolatey Chunky Monkey Ice Cream (low cal, low fat) Comment by shannonshay1 May 2012
• Bump

  in Healthy Taco Recipe/s Comment by shannonshay1 May 2012
• Nestle has one that I buy in Alberta. I think it has 40 or 50 calories per serving. I usually buy it at Walmart or Safeway. CARNATION Hot Chocolate Light

  in Canada - Low calorie hot chocolate? Comment by shannonshay1 May 2012
• I add salsa to the fat free plain for a veggie dip.

  in Greek Yogurt Ideas 4 Me ... Comment by shannonshay1 April 2012
• I am in neef of support as well, add me.

  in New and looking for supportive friends :) Comment by shannonshay1 March 2012
• Alberta!

  in Any Canadians here? Comment by shannonshay1 February 2012
• With the help of my Chiropractor and orthotics I am able to live pain free from PF.:happy:

  in Plantar fasciitis Comment by shannonshay1 February 2012