shannonshay1 Member

I've recently gone gluten free and I am feeling so much better! I'm not Celiac but I am gluten sensitive. Feel free to add me.

Name: Shannon Age:44 Height:5'4 Start Weight (1st April):270 Goal Weight (1st May):260 1st April: 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I just started and am on day 2 of round one. So far I seems ok. Not sure I like steel cut oats but I will try a different recipe next time!

Day 2 of the 21 day fix! So far so good.

Laughing cow cheese triangles are great on sandwiches.

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I don't know if it would work for oatmeal but I add 1/2 tbsp of coconut oil to my smoothies to increase the calories.

Mine is a finger food lunch. Sliced chicken breast, cucumbers, snap peas, grape tomatoes, black olives and bolthouse ranch dressing.

I like eating roasted veggies. Last night I cooked onions, mushrooms, zucchini and asparagus. Slice the veggies, put on a cookie sheet ( I use parchment paper on the cookie sheet for easy clean up), drizzle a small amount of olive oil and a bit of seasoning. Cook for 30 minutes at 350-375. I stir them a couple of times for…

I have the Fitbit one and I really like it. It really helps me to see how much or how little I move in a day.

Edmonton here!

I also like eating hummus with carrots.

What about veggies? Seems like a food group is missing.

I'm from Edmonton, Alberta. Windy and sunny here.

Hi Everyone! I am glad I found this group. I am following her 30 day shred and my walking goal will be 50 miles for March. Each week I will do 3 days of walking and 3 days of weights.

This is my favorite as well but need to remember to have them hold the mayo. I'm in Canada and our menu is different. No mighty wings available here and I think i'm happy about that!

I absolutely have a "love/hate" relationship with sugar! I am finding it a bit easier these days as long as I east 5 small meals a day however for me the cravings are still there.

I understand completely. I am addicted to sugar. Those of us who have this addiction can fully appreciate and understand the struggle. I seem to do ok if I can stay away from it completely but if I fall off the wagon then I am in trouble. I am back to eating small meals 5 times a day and for me that seems to work in…

I understand completely. I haven't been able to get things moving in the right direction either. I have started and stopped to many times. i decided to try something new . . . carb cycling but this is only day 2. I also bought a fitbit and hopefully that will also help. I am trying to beat my numbers from the previous day.…

Bolthouse dressings are wonderful. I really like the ranch and salsa ranch.

I put mine under Aerobics (low impact or general)

Thanks for the info. I just started following his plan and that really helps!

Feel free to add me. I need supportive friends as well.

Feel free to add me as well. I could use the support as well.

This week I will - exercise 5x - drink 8-10 glasses of water - limit processed food - eat 1 serving of fruit per day. Have a good week everyone!

I like them cooked the the oven with skin on, then peeled, mashed (no dairy or butter) and sprinkle with cinnamon. The cinnamon really added to the sweetness of the potato.

My favoriate is Visalus. Not a fan of their marketing but as a product it tastes really good. I also like Hexopro by Allmax. http://www.allmaxnutrition.com/products-type/hexapro

Here is a site that I like. Lots of great information. http://www.brainyweightloss.com/three-body-types.html#axzz1hIh5J25n Shannon

I really like a DVD by Sugar Ray Leonard & Laila Ali: Knockout Two-Pack. The beginner work out is great (30mins). Nothing I couldn't physically do and its fun.

Struggling to make the time to work out. :(