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I have gained inches and fat on top of muscle. All my clothes are tight. It's a pretty out of control feeling. Hard to actually stick with something when it feels like it isn't working
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That spreadsheet is interesting. Do you think on rest days I should eat less than the days where I exercise? I am not eating exercise calories, but I feel like I should limit myself more on rest days.
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I have certainly gained muscle, I can tell. But I've also gained fat for sure. I've gone up in inches everywhere and sizes
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I already had it checked, it was normal
