adamalle Member

You can totally do it.. I was 240 when I first started, 199 now. Added you!

Holy crap! What a difference!

Honestly... So what? Are you still under for the week? So you ate something "bad" and couldn't work out? What's the worst that's going to happen? Do you think that just because you ate something fried and didn't exercise that you'll re-gain the 11lb you've lost? Nope, it doesn't work like that. Just carry on as normal,…

Hey! You're welcome to add me, I'm on here everyday and try to be as supportive as I get time for!

Feel free to add me!

You should tell this story to Fitbit on Facebook - chances are they'd give you a new one, they seem to give everyone new ones!

There was a thread a little while ago which was similar to this, it had some great songs. I'll see if I can find it! Found it: http://www.myfitnesspal.com/topics/show/661394-what-song-gives-you-that-extra-push-to-finish-your-workout

You lost 13lbs in a week?! A WEEK?!!!! Did you lose a limb? Anyway, as others have said .6 is nothing at all to worry about. Keep the faith, more will come off, this is just a blip.

Great job!! I can't wait to reach that goal!

TBHQ is a common preservative for vegetable oils, cereals, nuts, cookies, chips, and animal fats, found in other foods like Girl Scout Cookies and Quaker Chewy Granola Bars.

Delete his number. If your phone is able to, block him from texting/calling you. Move on.

I'd like to think I'm a good friend - I try at least! Any one feel free to add me if you need a motivational buddy :)

Test comment. Please ignore.

Dear Op:

Always up for supportive friends who log in daily :smile: add me!

7 months is not a plateau!

Read this: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

Think I'm getting it now! Throat hurts, feel very lethargic, ear doesn't feel right. Several of my friends swear by A. Vogel Echinacea drops, thinking of getting them to ward it off. Hope you feel better soon.

Heard of them. There is no reliable scientific evidence whatsoever, that PROVES (important word, proof, not a link to somewhere selling it that says it works) that it burns fat, or helps with weight loss. http://www.webmd.com/vitamins-supplements/ingredientmono-1262-RASPBERRY%20KETONE.aspx?activeIngredientId=1262

Did you do your numbers properly? Follow this, there are maybe one or two people it hasn't worked for. Give it time, it's not a quick fix. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

That's ridiculous, doesn't she realise we're all as individual as a snowflake?!

If it passes my lips and has a smidgen of nutritional value (no matter how "good" or "bad" it is) it gets logged. Why bother doing this otherwise?

Read this: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 Don't be scared to eat more! I was too initially, but it really works.

Well this thread is disappointing :bigsmile:

No added sugar squash (drinking variety), gum, herbs & spices

Have a read of http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 :) Also, there's nothing wrong with aspartame. Its one of, if not the most, tested food product out there.

You'll probably see more of a loss following this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Do you follow this? If not, you should!