adamalle Member

Sure

These will help - lots of great info: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

1. Napoleon Dynamite 2. Oz - The Great and Powerful - the only film I've walked out on. 3. Norbit

Man I love these threads.

YES! Thank you, this p!$$es me off beyond belief. I've got rid of a whole page and a half of unsupportive friends.

Why?

Thank you, and well done yourself! You have come a long way too :smile:

MFB Fitbit Dashboard Facebook Amazon Google

Judging by you saying "dots" it sounds like you've got a flex(?) If you feel it's high try changing the setting from non-dominant hand, to dominant hand in the Fitbit website, it reduces the sensitivity.

Totally different! Fat: Curvy:

Absolutely, would have given up many times by now if I didn't do them to see how far I've come. Do it, do it, do it.

Mine is open to friends. I eat all kinds of crap sometimes, go way over on some days - but I log everything, good and bad. I keep it open to give others ideas, if I've helped then great!

All of these.

Lift heavy things! Check out StrongLifts :smile: No magic pill suggestions I'm afraid, I'm hugely skeptical on those. Just eat less and move more.

One of us. One of us. Welcome! We don't bite, we're all in it together and there are really knowledgable people on here that share out of this world recipes and tips. I'm training for a 5K too so feel free to add me if you like :smile:

Dorset here.. Anyone can add me!

Wow! You look incredible! Well done, what a transformation :flowerforyou:

This might help - take it with a large pinch of salt though! http://www.fitclick.com/calories_burned

LMAO!

I need new shoes :/

Hey Jess, This is a great community here. Add some decent, supportive people and you'll see the loss in no time. I've added you :smile:

Anyone can add me if they like - OP I've added you :smile:

Great work Jeff! Congrats on the loss.

I'll add you, I shot up to 240lbs and I've got a little boy who's just turned 1 so I want to drop the weight so I can actually go out and be active with him. So far so good - I weighed in at 198.8 this morning, so I'm 0.5lbs away from a 3 stone loss :smile:

Hi, I'm Adam, 27, UK. I was in a relationship previously where our diets mainly consisted of takeaways because the person I was with did nothing round the house and I was fed up with cooking all the time. I shot up to 240lbs. Since then I'm with someone new and we've got a little boy who's just turned 1 so I want to drop…

He doesn't research that thoroughly then, there's nothing wrong with aspartame! http://en.wikipedia.org/wiki/Aspartame_controversy But anyhow, if it fits in with my calories I'll eat it! But whereas I'd demolish a whole large takeaway pizza before, now it'll only be a few slices of a medium or a whole small/individual…

Not sure if I've missed something here...? I'm going to say no. No they're not. I'd stick with dedicated weight-loss apps if I were you!