zpnut

Just wondering how you record the shred in myfitnesspal? There's no data for it... Also, did anyone do extra cardio or anything in addition to it? Oh..and one more thing..did everyone stick to their regular calorie intake while on the 30DS? I'm on about 1200... I'm wondering if it's too low, especially if I do extra cardio.

Hi, I did Day 1 this afternoon too! Let's keep each other motivated! For the past 6 weeks I've been exercising about 4 days a week, both cardio and Pilates reformer but had little weight change. Very disappointing and perplexing. Didn't take measurements unfortunately, but not much change except that I think my Xmas belly…

That's is amazing! What an inspiration! I've recently got back on the bad wagon of trying to lose weight..I haven't seen any weight change yet but a shape change, I'm so impatient to lose kilos that it's slightly demotivating to see no weight change. Thank you for posting your pictures, I feel so much better now - I might…