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Hi, I'm from Wales too, so that makes three now :smile: I've been using mfp for about 2 months, it is useful to keep a diary of what you eat, especially when it's all worked out for you on here :happy: saves so much time, I've also been doing Zumba for the last 7 weeks too and it's great fun and shakes everything about, it…
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I watched a programme that was recently on the BBC in the UK, where they did HIT for 3 x 20 second bursts at maximum intensity, so a total of a 1 minute workout with recovery time between each 20 burst, 3 times per week, so basically 3 minutes per week, it was really interesting and also had a segment about NEAT non…
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I had an occasion where I had to take three courses of antibiotics one after the other, I took acidophilus probiotic tablets from Holland & Barrett whilst I was on the antibiotics and continued to take them for another 3 months after, I found that I had no ill effects from the antibiotics and my digestion was really good,…
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I've just finished 60 minutes of Zumba quite high intensity couldn't do much talking, I usually just choose dancing (modern ballet, or twist) as my workout choice which means I burn around 600+ calories but I've just entered my details on Zumba calories.com and it says I've burned 1008! Wow that's great and I enjoy it so…
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Thank you for this information :smile:
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Hi, I've just recently joined MFP and am finding it really good it's helping me to keep on track with my healthy eating, I eat salad every day for lunch, little gem lettuce, cucumber, spring onions, red and green peppers, pineapple and cherry tomatoes, I add about 50g of good tasting hard cheese and add a little dressing…
