luciaaano

As a girl, you're not gonna get massive and bulky anyway! we don't have enough testosterone (unless your diet is really specific and you work hard) i use the step machiene in the gym and it's great for toning your legs/bum! (not even heavy weightlifting makes a woman bulk up - in general-) i lift weights and all it does is…

Hey, pure whey protein is the purest type you can get.. it's what I tend to use from myprotein.com (for building muscle and toning up etc)- so it depends what you're going to be using it for but i have it for breakfast with some fruit and a green tea and it's perfectly fine.... I wouldn't suggest just having a protein…