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I would recomend calculating your one rep max. A 1RM is considered the maximum weight you could lift if you just did one rep. You can also do a pyramid lift to actually do your 1RM, where you do a warm up set - 12 to 15 reps, rest 60 secs, do a "guess" of your 75% 1RM - set of 10, rest 90, and then try for your 1RM. If you…
