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Mistresseyor - Would you mind sharing the info with me too please? :)
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Instant porridge has a high GI so your body uses the calories really quickly and you'll fee hungry quickly. I start the day with dorset Museli but if you want something on the go try 100g fresh cherries and 25g dry almonds - they go really well together and you can snack on them if you don't fancy eating breakfast in one…
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It's only natural, it's really hard to loose weight and without focus it's just too easy to fall off the wagon. When you reach your target weight I bet you'll be less "obessed" as by then it will have become the norm - until then hubby needs to support you. I've got my hubby on the diet with me and from a man who didn't…
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Hi Mistresseeyor (love the name by the way) I'm the same - everyone is pregnant - but I just don't have periods for months leaving me thinking I am. On the bright side... everyone I know with children are exhausted, broke and have no time to enjoy themselves so make the most of time without children and they'll hopefull…
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I've just been diagnosed with PCOS although I've been suffering from the symptoms for 20 years! Now 34 I wanted answers and finally got a good doctor to take my list of symptoms seriously. Hoping now that I have the right information I can diet in a more effective way... my aim is to get down to a BMI of 25-30 so I'm…
