tkramh Member

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  • After almost 60 lbs. gone, bread, peanut butter or mayonnaise
    in Foods You Refuse to Guve Up! Comment by tkramh December 2012
  • Onion Country, Southeast GA !!
    in Who here is from the south? Comment by tkramh June 2012
  • Magic by The Cars - http://www.youtube.com/watch?v=6bEu9wLDjKY
    in Favorite Summer songs!! Comment by tkramh May 2012
  • Hey! We've gotta be kin! Your mother and my mother....well, .......... They're both mothers :)
    in CHEESY JOKES THREAD Comment by tkramh April 2012
  • What do you call a deer with no eyes? No idea (No-eye-deer).
    in STUPID JOKE PARTY! Comment by tkramh March 2012
  • A banana sandwich with mayonnaise and a sprinkle of Season All seasoning salt. Surprisingly great combo!
    in Unusual Food combos Comment by tkramh March 2012
  • Right now I am 1 pound away from reaching my March 4% Challenge goal of 8 lbs. loss - - - with over a week left to achieve it!!! This challenge really is attainable if your focus is there. Good luck to all of those who so choose to GO FOR IT!!!
    in April Lose 4% Challenge Comment by tkramh March 2012
  • Embrace it! Here's what I do: Go to the break room where all of the folks are pigging out on the pies. Walk around them discussing just how wonderful they look and smell, all the time hovering over the ones that working down all of those calories. Then I just walk away without eating a thing, thanking the one who brought…
    in Three Pies in the Break Room Comment by tkramh March 2012
  • Starting Weight – 199 lbs. (Friday 2nd March) Goal Weight Loss – 7.96lbs Week 1 –197 lbs. and 1% lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Friday 16th March) Week 3 - xxx lbs. and xx % lost (Friday 23rd March) Week 4 - xxx lbs. and xx % lost (Friday 30th March) Total Lost – xxx lbs. (Saturday 31st March)…
    in March Lose 4% Challenge Comment by tkramh March 2012
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