jackfishjm

There is no question you are not eating enough of a variety of foods and need to change it up both to loose weight and stay on track - you can't eat what is on the list the rest of your life so you need to learn to loose weight while eating a variety of foods. Just eating them in proper portions. I agree with the…

Use boneless skinnless chicken tenders instead of chicken breast - easier to control portions. broil them after seasoning with variety of Mrs Dash Spices to your taste. (we use instead of salt and do not miss it) Slice and dice one slice of honey ham for each two chicken tenders and mix with a table spoon or so of reduced…

Serve your dinner on the medium size plate versus the large dinner plates. To cut the portion of a meat like a pork loin chop or steak cut the chop in half and serve the meat sliced on the plate looks like more than it is.