BiancaW18 Member

University of Central Florida <3

Communication Sciences and Disorders to be a Speech-Language Pathologist/Therapist! :)

I actually started today & finished the first workout! I've done it before and you will love the results! Stamina, indurance, and weighloss with noticeable muscle gain!! LOVE IT!!!

That is definitely a healthy goal! We will keep each other motivated :)

I am having th same issue! In college, eating out and buying cheap junk food is always so much easier than the alternative! I will add you && we can keep each other motivated :)

Great article! Thank you so much for posting!!!

Awhh that was lovely :) Really nice words for those who need a reminder that hard times may come but they will eventually go if you stick it out!!

I am on week 4!! It is such a great program :) I have done a couple of jogs on the treadmill at the gym but most of them are on trails or tracks. If anyone needs support I am here!! My goal is to run my first 5K with my Dad and boyfriend within the next couple of months.

Frozen chicken nuggets & a lot from fast food places ground up the WHOLE chicken (feet, bones, eyes, and all) into a paste so that they can make mass nuggets & save $$$..pretty gross.

I agree!! Losing weight isn't a game and it is so much easier to find motivation when you have people encouraging you.

Muscle confusion!! If you are in a routine of working out every week, your body will get used to it and stop burning as many calories. Try doing something completly different like maybe running/jogging, tennis, different weights, or work out dvds so you put your body in shock and into a calorie burning mode!! :) Best of…

I agree with cartea01. I am on 1200 calories and excercise for at least an hour a day. I feel so tired and exhausted in the worst ways(especially the next couple days) if I don't eat back some of the calories I 've lost from excercise. Then I don't perform as well the next few days excercsing and am super lethargic. It's…

You look amazing!! You are such an inspiration!!! I love looking at these success stories and seeing people who have worked super hard get the results they deserve. I am about to hit the gym today so much harder just because of your story and after pics :) Thank you for sharing!

Can someone tell me what the program is? My boyfriend and I are setting a goal to run a 5k by the end of the year and I can barely run a mile without heaving!! Any info would be much appreciated!!

I just turned 19!! Anyone who is need of support or friends can add me :) Sending an add right now!!

Welcome!! I am fairly new on this site as well :) Everyone on here is super nice and supportive!! I'm sending an add now!!

Orlando, Florida!! University of Central Florida to be exact :D

University of Central Florida pursuing a Major in Social Work and a Minor in Psychology :) Go Knights!!!! <3

Super good to see someone else going to school here in Florida!! Go Knights!! ;D lol

Just turned 19 a couple of months ago and I am super motivated to lose some serious weight & keep it off!! Add me if you have similar goals :)

My mother and I did Weight Watchers and we saw fabulous results..until we stopped attending meetings. I think that MFP will be extremely helpful!

P90X squats are INSANE though lol I never thought my thighs could do what is required to do with those tapes!!