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that is my favorite exercise!!
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thanks girl! but talk about stunning! you are def it! :)
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love the happy face!
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im also always trying to find new ab workouts, that is my problem area as well and i never get sore, might be doing it wrong
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i hate eatin cold food too but hate microwaving , avoid it if i can
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ice
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oh yea him too!
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height 5'4" sw 150 cw 122 gw 120, in maintenance mode now.. just trying to tone up some more and stay healthy :)
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u look great! congrats!!!
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aww how sweet
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Titanic and La Bamba when the guy goes "richie!!!"
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the only adverse effects I felt on Melatonin was the nightmares
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mmm sounds good!
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CONGRATULASTOINSS!
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mine are John Corbett and Mathew McConauhey, .. mmm
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i'm more confused now after reading this
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mmmmmm
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I was in VEGAS and went to all their buffets, then when I got home I weighed myself at 150ish and my gut was hanging out my shirt..
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haha you know the guys are gonna peak in anyway!
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kashi oatmeal dark chocolate chip cookies! mmmm.. yum yum
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they really do need to make TEXAS its own country w our own president and our own policies and holidays
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hehe ur right but does sound kinda good!
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I'm gonna go throw away all my 7 cartons of brown eggs in my fridge!!! Thanks for the HU!
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lots of great ideas guys.. As far as melatonin, I have tried that since its a natural hormone, but I wake up four hours later, soemtimes have nightmares on that. I don't take naps, but I do usually wake up around 10ish. Since I had trouble falling asleep to begin with. So my body just wants to sleep later. But the ideas of…
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yes my mind is hard to turn off
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no cafeine for sure, hardly ever drink it.. but yes i eat hard boiled eggs as my midnite snack usually so i dont go to bed hungry.. didnt know protein kept u up?
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what are your symptoms? do you get really bad palpitations?
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the only thing i can say is JUST DO IT. seriously just stand up if anything, do the first rep of whatever you are going, getting started is the hardest part but once u get goign you will get motivated and feel better
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yea u got my vote but too bad cant see ur face
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ugh, the name of the street i grew up has no name,, was a dirt road not named, and i never had a pet :( so gimme a name!! hehe
