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I also went over my calories on Easter not from over eating but because i had some drinks. I know at my age that this could be a problem at times when I'm out with my friends. What I do to not feel guilty is allow myself one free day a week not to go completely crazy and highly over due my calories, but to allow some…
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I know how you feel sometimes it just gets to easy to just enjoy a little more food than you want or to just grab fast food and not think about what you are eating till after. I found giving myself one cheat day where i can enjoy some delicous junk food is helpful cause then i dont feel like i cant enjoy things. I also…
