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Usually takes me about 4-5 days
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This happened to me last week and I forced myself to get back on track. I waited two days after my binging to weigh myself and I had evened back out (so I wouldn't get discouraged all together). A week later I am losing weight at an increased pace because my binging raelly boosted my metabolism... it might be a positive…
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I especially find my fingertips & toes... it's annoying. I take more hot baths & hot showers to try & get the chill out.
