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Feel free to add me if you want a fasting buddy on here. =)
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I set my diary up like this. I'm fasting 16:8 at the moment. I may go to a longer fast if I stall.
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I tend to feel best somewhat lower carb, but not super low (aiming for 100-150g) So, I'm loosely aiming at 1500 calories 40%C 35%F 25%P I also like to stay under 25g of sugar.
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@dccalv2 That would be great. Right now my thought was that I'd try to stay under 100g carbs. @adrishappyjourney Hello, you're going to love IF. I feel great and it's easy to follow. I just ate a chocolate chip cookie, so I'm definitely not cutting everything out, but I do try to eat mostly healthy.
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I got into IF trying to avoid counting calories daily, however, I think it's worth the time to check in and make sure I'm not eating too many carbs or too much in general. I don't know that I ever want to go full keto, but I'm willing to go lower carb.
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I've been 16:8 fasting since August 1st. Have lost a few lbs and clothes are a little looser but have stalled a bit so decided to track a little too to see how I'm doing daily. You can add me. I'm 42 - 5'5" SW 225 CW 216 GW 145
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Beautiful blue eyes
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27
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Haven't been running much lately...so I'll start off slow. 31 miles by the 31st. ;-) I'll do other active things as well. [img][/img]
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I'm in...
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Set the water to boil (leave the eggs in the fridge until it is boiling). Once you achieve a boil, lower eggs into boiling water cover and allow to cook for 10-12 mins (depending on how hard you want the yolk) Remove from heat and put eggs into cold water to get to peeling temp. Peel immediate or refrigerate in shell.…
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My favorite breakfast: 2 eggs griddle cooked in a lite spray of coconut oil w/a little dollop of home-made guac & Cholula on top, 1pc Ezekiel toast w/organic butter.
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Front row
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^^^ this exactly.
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Nicole
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5'5 38yo SW = 208 CW = 200 GW = 145 UGW = 135
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//www.fitbit.com/user/22KX6Q
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Beautiful girl
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I'm *almost* old enough to be your momma but we have similar goals, you can add me if you'd like. =)
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I'm hovering around there currently, goal of 145-135. I'm 5'5, 38yo.
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I have mine open and have had my list of active people whittle down as well. Feel free to add me. I love to get ideas from peoples diaries as well. =)
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My real name means "Irish Lass" in Gaelic & I'm here to be Healthy.
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I like hard ciders, honey wines like Bnectar Zombie Killer, and Twseaonale (dogfish head) is the only GF beer I've tried so far. I liked it a lot, but I like sour fruity beers. I haven't tried any more normal beers yet. =)
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36, knocking at 37's door...
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I'm thinking 145-150ish for me. I'm guessing that will put me in 8's & 10's, I wore 8's at 145 before I had the twins.
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I'm in... My husband recently started getting up EARLY (3:30am) M-Th and I can never fall back to sleep. I might as well use some of that time before the kids get up at 6am to workout. =) I slept in on the 1st but I'll being busting it out on the the 2nd. Here we go!!! P.S. Feel free to add me as a friend
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Go see a GOOD Massage Therapist and have them work on your lower legs. Those muscles connect down under the arch of your foot like a stirrup. Working on them helps quite a bit, at least it did for me. =) Good Luck.
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I make this a few times every winter. LOVE it. =)
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I totally agree that it was better back in the days when in was "The Daily Plate" That's when I used. I defected shortly after LS took over. Nothing against Lance or his mission...the site just went downhill. =P
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Fitday a long time ago, left to get a phone app... Since then have used WeightWatchers, free WW point apps, Calorie King, Livestrong, fatsecret, most recently Loseit. I'm always keeping track. At first it depended on who had a Palm app, then a blackberry app, now a android app. ;-) Now I'm just hashing out which app & site…
