drogers1023

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  • I have been told by trainers to do 30-45 minutes ever other day. No more than that because your body could get used to your cardio level and plateau and then youll end up having to do 2 hours of cardio for the same effect after a while.
  • Love mine and have had them for ten years and when the time comes will jump at the chance to do it again!! Go for it!!!:flowerforyou:
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