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Wonderful post!! Would like to read this book. Started my journey June 17th, this summer and down 17lbs (not my first rodeo...it's been a process). What I notice when my eating is in "line" and I'm taking control of my inner child is an amazing spiritual peace. Those first 2-weeks of detox from sugar and processed food are…
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We participate in 5Ks as a family. When the boys were under age 5 they used to stand at the finish line and cheer. They couldn't wait until they were old enough to run too. I would say about 6 years old is a great age to try a 5k. If you have other families that like to jog too, chose 2-3 5Ks per year to jog and take turns…
