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keanacallon Member

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  • I stopped losing when I went under 1700 calories in food. Since I started actually tracking my breastfeeding calories burned (about 300) and started netting at least 1700 calories a day I have been losing quite steadily. I too, do the 30 ds. i did it fully for the first 30 days and now I just do it off and on. I have been…
    in How did you figure your cals to lose? Comment by keanacallon March 2012
  • I would say up your calorie intake. I didn't lose for about 3 weeks and wasn't even including breastfeeding in my diary. The moment I did and started eating an additional 300 calories is when I started losing again. I read somewhere, maybe Babycenter that a breastfeeding Mom shouldn't go under 1800 calories, but I don't…
    in Any BF moms struggling to lose weight? Comment by keanacallon March 2012
  • love it. The first 30 days I got great results. My 4 year old son even likes doing some of it and really enjoys exercising. Its one of those workouts I can commit to do everyday even when my 5 month old is in his jumperoo. This workout along with mfp .have given me tone and inches lost. Good luck! Don't forget to take…
    in Any Jillian Michaels 30 Day Shred users? Comment by keanacallon March 2012
  • 5'11.5" 179 pounds. Trying to get back to a pre pregnancy size of 169 pounds. But ultimately want 160. Am almost 6 months postpartum.
    in ladies approx 5'9 to 5'11 what is your current weight and go Comment by keanacallon February 2012
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