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I stopped losing when I went under 1700 calories in food. Since I started actually tracking my breastfeeding calories burned (about 300) and started netting at least 1700 calories a day I have been losing quite steadily. I too, do the 30 ds. i did it fully for the first 30 days and now I just do it off and on. I have been…
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I would say up your calorie intake. I didn't lose for about 3 weeks and wasn't even including breastfeeding in my diary. The moment I did and started eating an additional 300 calories is when I started losing again. I read somewhere, maybe Babycenter that a breastfeeding Mom shouldn't go under 1800 calories, but I don't…
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love it. The first 30 days I got great results. My 4 year old son even likes doing some of it and really enjoys exercising. Its one of those workouts I can commit to do everyday even when my 5 month old is in his jumperoo. This workout along with mfp .have given me tone and inches lost. Good luck! Don't forget to take…
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5'11.5" 179 pounds. Trying to get back to a pre pregnancy size of 169 pounds. But ultimately want 160. Am almost 6 months postpartum.
