jsp2374 Member

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  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Been busy for the past couple of days, but have hit my goal. Today I probably won't though. Two sick kids and exhaustion means I have not had the time to walk much today. Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • This week I have had a really hard time meeting my goal. Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Either set it to active or start eating back your calories. Over 2000 at the end of the day is a bit much. I would go and do the whole Fat2Fit measurements. It is what I have done and I am slowly but steadily losing. I eat anywhere between 1900 and 2300 calories a day depending on how I am feeling. Oh and just to add. If…
    in Plateau, Should I switch from Sedentary to Active? Help! Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken 6/13 12962 steps…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken 6/12 10272 steps taken Total Steps to Date:…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken 6/10 10587 steps taken 6/11 12774 steps taken Total Steps to Date: 140035 Daily Average:…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken 6/9 - 12992 steps taken Total Steps to Date: 116,674 Daily Average: 12963
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • I am 163cm and currently 103 Kilo's I started out at 113.2. If I were you I would go to this web page http://www.fat2fitradio.com/tools/mbf/ I would then go to this web page http://www.fat2fitradio.com/tools/bmr/ I would eat what the chart at the very bottom of the page tells you to. It is what I have been doing and I…
    in 800-1000 calories? Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken 6/8 - 13980 steps taken Total Steps to Date: 103,682 Daily Average: 12960
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken 6/6 - 14658 steps taken 6/7 - 11716 steps taken Total Steps to Date: 52671 Daily Average: 11292
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 10657 steps taken Total Steps to Date: 52671 Daily Average: 12665.6
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 14899 steps taken 6/5 - 6/6 - 6/7 - 6/8 - 6/9 - 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 - 6/17 - 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - 6/26 - 6/27 - 6/28 - 6/29- 6/30 - Total Steps to Date: 52671 Daily…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • I am in Australia as well. :-) Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 14700 steps taken 6/4 - 6/5 - 6/6 - 6/7 - 6/8 - 6/9 - 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 - 6/17 - 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - 6/26 - 6/27 - 6/28 - 6/29- 6/30 - Total Steps to Date:…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • I wanna give this a go this month. Daily Goal: 10,000 6/1 - 12519 steps taken 6/2 - 10553 steps taken 6/3 - 6/4 - 6/5 - 6/6 - 6/7 - 6/8 - 6/9 - 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 - 6/17 - 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - 6/26 - 6/27 - 6/28 - 6/29- 6/30 - Total Steps to Date: 0 Daily…
    in June Daily Step Challenge Comment by jsp2374 June 2012
  • I have LOST 20.9 pounds with Walking being the Main and Only exercise I am able to do. YOU CAN LOSE WEIGHT WALKING.
    in I CAN'T lose weight! Comment by jsp2374 June 2012
  • Yes there is such a thing as drinking too much water. Look up water intoxication.
    in Weight Loss Prediction after Completing Food Entry Comment by jsp2374 May 2012
  • I'm in the Southern Tablelands in NSW. My diary is closed because I don't want to deal with people yelling at me, but happy for new friends. Oh I am an American living in Australia with dual citizenship. If I can help with any jargon I will. Been here almost 9 years though, so I may not know anymore.
    in Any of Australians out there?? Comment by jsp2374 May 2012
  • I did not know untill recently that aspartame could trigger migraines. Only found out cause I had to research it. Why? Because since going on my Heath kick I started drinking Coke Zero, started getting more than double my usual migraines and wanted to figure out why.
    in Low carb diet = MASSIVE HEADACHE?!?! Need advice please! Comment by jsp2374 May 2012
  • Thank you. :wink: It is great to see other people on here with RA. Makes this journey very hard. I keep reminding myself that every pound I lose is taking 4 pounds of pressure off my poor knees.
    in Not sure if I should consider this a NSV Comment by jsp2374 May 2012
  • Crystal Light has Aspartame in it and that can cause migraines.
    in Low carb diet = MASSIVE HEADACHE?!?! Need advice please! Comment by jsp2374 May 2012
  • Losing the weight slowly is NOT a bad thing. In fact in a lot of cases it is preferable to losing it quickly. I am planning on taking more than a year to lose the weight I want to. By the time I am done, I SHOULD have retrained myself to eat in a healthier and more sustainable way. SO not sure why you think that is a BAD…
    in View my diary and HELP me please. Comment by jsp2374 May 2012
  • This has happened to me twice. If I put it in the pocket on the wrist band it comes out. So I have gone with just clipping it half in half out of the wrist band pocket.. I love mine. Need to actually replace it, since I lost it. I am currently wearing my husbands. It gives me the motivation I need to get up and move.
    in Fitbit seems kinda boring..... Comment by jsp2374 May 2012
  • Yeah, I think I would get a second opinion. Also if you are having such health problems that lead to you being out on a 500 calorie a day diet, and YOUR ARE NOT over weight, then why are you burning so many calories as well? Sounds kinda insane to me. Again I would get a second opinion.
    in May sound cry babyish... Comment by jsp2374 May 2012
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