kailexx

yay for 3rd canadian! I'm in Chilliwack BC!

I haven't had the chance to start it yet, life's been so crazy lately, but i'm still on the 30 day shred, and when I started that I was taking like 2 minutes breaks just to catch my breath, it's definitely normal, your body will adjust with time!

took another day off, my back is feeling better, but I had so much to do and so much running around to do, I just didn't have time for it! but tomorrow is a very less hectic day, and I should be able to get everything done!

I took a day off from level 3 today, my back has still been bugging me, so when I wake up in pain, i'm gonna give it a break, but i managed to clean the kitchen, ( even the disastrous cupboards) and now im about to head outside to start working out there ( and hopefully get a nice tan too ) and then maybe the elliptical…

how much do the smoothies cost? are they purchaseable in any stores? Im broke so trying to find good deals!

Oh thats awesome, Thats the problem I have, i haven't been drinking smoothies as much lately and my strawberries are going bad! what is the nutritional value of a smoothie?

Oh perfect! that works out well, hope it helps!

I hope it helps, It's simple and you don't have to worry about putting any strain on your ankle! ( and who really wants to leave their bed anyway? )

http://www.youtube.com/watch?v=LtrciwU4Fbo heres a link i found, thought it might help! I did this when i hurt my ankle and it surprisingly helped! you can always add weights and vary it too! she has lots more videos too about doing stuff just sitting on your bed. I tried to go faster with windmills and stuff to raise my…

Well I started level 3 today, the cardio with the weights was quite a shock to my system, I bet i'll be sore tomorrow! But i finally got some decent sports bras ( i know, TMI ) but I think things shall be ... easier to do now. not sure if im looking forward to tomorrow yet.

Cinnamon toast crunch sounds delicious... cravings are now kicking in.. haha

Theres no worry about being a slacker! its the weekend :P I took my first day off today, and I really feel like I needed it, I still stayed within my calorie goals, and my whole body feels fantastic, and I managed to get other stuff I needed accomplished so it wasn't a total waste, starting level 3 tomorrow and week 2 of…

I am the same, I eat what I want, without going over calories, and If i do go over calories, I do some exercise to get back under, every little bit counts!

i vary, I have to have something playing in the background, wether it be TV or music, as long as it's not the workout playing, i'm good!

just finished level 2! gonna take a rest day tomorrow since i've had none, start level 3 nice and early monday morning!

almost done it, and i cannot wait. I have not enjoyed level 2 in the slightest, i don't know why i'm not enjoying it, i loved level 1, i'm really hoping level 3 goes as well as level 1.

oh crap that sucks, ill try and find alternatives, thanks for letting me know!

oh man, 8 pound weights? i'm still struggling with 3! at the end of the shred, im gonna buy some 5lb weights to try and get my body into using, but I still can barely lift them above my head!

"I know exactly how you feel, i'm on day 8, I have just hated level 2, i am down 8 pounds though, so that makes me feel better!" [/quote] Fantastic weight loss!! I like the exercises..(not too many jumping jacks) I think it's when we're in those yoga type positions during cardio. I've always had a problem with dizziness…

I know exactly how you feel, i'm on day 8, I have just hated level 2, i am down 8 pounds though, so that makes me feel better!

Welcome! you have fantastic motivation, and i'm glad you joined the group to contribute some of that motivation to others too! Can't wait to start this journey.

my boyfriend and I are long distance, but I talk to him everyday through skype and cellphones, and every night i'll call him on my phone and we'll talk until one of us falls asleep, and when it's me i'll wake up in the morning to text messages of him telling me how much he loves me and how much I mean to him, and that he…

the first couple days I felt a bit sick and dizzy afterwards, are you eating something light before you work out? you may need to, that is what helped me, it does get easier!

comfy

country

I'm thinking i'll be starting the 9th, as i'm done 30 day shred on the 8th, I may take a day off just to relax and actually take a day to myself, but knowing me that won't happen! haha

Colouful!

Where have you been? All across Canada, England, France & Spain, 17 states What is your favourite place? Georgia, USA Where do you most want to go? Italy What is the best thing you ate while travelling? Maple butter strawberry Crepes in Montreal, and this amazing cheesy pasta pizza thing in Spain.

Happy

Oh thats awesome to have a Team Beachbody coach in the group! I've heard about shakeology, but I don't know much about it, I'm poor so i'm using my friends copy of insanity along with what's available on youtube! haha What different kinds of shakes are available?