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New to the threads, and just looking for some motivation, and wonderful people to share that with. I am 28, healthcare worker. Its hard to preach to patients the importance of health, when I was not living healthy. I have made the change and i am over half way to being a 100Lbs lighter.
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I am not too familiar with the threads but would like to become more so, So here is a start, I will catch up with mon-thurs. monday, checkin, well I am a hospital worker so my schedule dose not usually line up with tradioninal M-F. SO my monday was a weekend day, it was wonderful day spent inside other than my trip to the…
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I get that too, I found what works best for me is if I roll the muscles out on the foam tube thing (i know technical term lol) a trainer taught me if I roll my legs out before and after hard work out, it makes the world of difference. litterally its like giving yourself a massage. I wish someone would have taught me that…
