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Keep in mind that bone structure and muscle mass will play a role....I go more by how I feel too.. I am also 5'5" and at 145 lbs (yes I used to be that weight and now need to lose another 50 lbs to get there) I looked very thin...and was wearing a size six. My chest bones were starting to cave in at that point and I would…
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According to your height of 5' 5" your ideal healthy weight is 134 pounds. Your recommended weight range is between 119 and 149 pounds.
