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Hi everyone, My name in Nan. I joined MFP some time ago, but then got lost and fat (again). I've lost the same 40 pounds 3 times already. I now realize that this battle is too difficult without support of friends. I used to be on the Jillian Michaels website and belonged to a thread there we called "Little Black Dress…
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Some people just like cheeseburgers too much.:smile:
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I know what you're feeling...can't help but wonder what it could have been like. But let me tell you...I'm 53 and have struggled with my weight all my life - seems like it was just a part of me. I've been successful...say... 3 or 4 times, but always seemed to fall back into my old ways. This time it's different. My…
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I heard those were good - can you tell me how to make them - oven temp - how long?
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Just say OOOPs! Then get over it. It happens, its not the end of everything. Food should not be the enemy. You'll never succeed if you let the set-backs take over. That was my problem. I let my failings snowball into quitting. That is a problem. So today I decided to "get over it" and begin again. But I promised myself I…
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Last reply I think a bit harsh... Maybe that's his way of being "supportive". I mean he loves you for you and wants to marry you the way you are. I don't see that as a bad thing (some men just don't think like we do!) I suggest concentrating on you and what's best for you. You will find support here...dive in and don't…
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Hi...well I signed up a couple years ago, then disappeared, re-appeared blah blah blah. I lost 32 pounds, re-gained, lost again ....well here I go again. Losing weight is tough, really tough. Takes perseverance, drive, effort....all of the above. But one thing I can say for sure...It was easiest when I had a group to talk…
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Coconut oil is made up of medium chain fatty acids as apposed to long chain fatty acids found in other oils including olive oil. This is absorbed by the liver and used as energy immediately. Long chain fatty acids are more likely to be stored as fat. For weight loss, use coconut oil in place of other oils in cooking. Not…