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Thats awesome :) Congratulations!
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Great job!!
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Welcome :) I'm semi-new. I am just now using MFP again regularly. I have about 100lbs to go give or take a few.
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I'm not a morning person, so getting to work at 715 is hard enough, I work out after the school day. We're fortunate enough at our school that we have a workout group on Tuesday/Thursdays with one of our coaches that's totally free for teachers, it's about 40 minutes. And then I just recruited a yoga teacher to come on…
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If your BP hits much higher than that when you're working out (no way to know other than stopping to take it or if you feel the throbbing in your head, you know you're there) - then they're going to limit working out, which is a huge risk with BP levels that high. I have been fighting the same issue, as I never had a BP…
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This inspired me to start back up, so husband and I did L1 D1..
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I have one and love it. They are super easy to loose though, so keep that in mind. I get the best tracking if I wear it on my bra, my pocket seems to miss calculate and not give me as much credit (I'm thinking because it's bouncing around..). I've had it for about a year now and use it regularly. It's really nice to be…
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A fitbit is similar, you wear it all day and it tracks your steps, intensity of activity, etc. It will show you your calories burned all day, and even logs your sleep calories
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It's a must :) I posted pictures in this post (http://www.notsosuddenlysusan.com/2011/04/redbull-cupcakes/) - when you pour the redbull in, just make sure bowl is large enough, it gets super foamy!
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I make this in cupcake version usually, which is amazing. I've tried orange with french vanilla cake, and I've also tried cherry with chocolate cake. The cupcakes, like the cake in the mug are much more moist, so they're a little frustrating to eat, but an amazing treat with zero effort. I will say, I also did the funfetti…
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I haven't logged it here, but in the past I've just estimated how much time was spent running versus walking, and made two seperate entires for each.