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Cher used to say something along the lines of if "exercise came in a bottle we would all be fit" grated I that is not the exact quote. Dr.Oz, Dr. Phil, Oprah and any other person on TV. If they are popular people will follow what they say. There is not one thing out there that works for everyone EXCEPT making smart…
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What really helped me was joining my circut class. I am very lucky it is an awsome group and we are all over the board age, weight, strength etc. We have awsome trainers. I like the class because each day it is changed. The same person does not always teach but they might. I get out of it what I put into it like any other…
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I like that idea too but seeing that so many people would be judging I would keep it private like I do my journal.
