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I try to eat about 1200 a day give or take depending on my activity level. I have as fitbit and it gives me what I should have according to the data i input and how active I am. If 900 is working for you then great. Don't beat yourself up if you go over. If you are aiming to eat a little more (keeps your body guessing to…
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Icing after a run helps me. Also I have been told not to run every day esp. if you have shin splints. Walk instead of run to get moving and don't increase your distance more than 10% every week. *Tip for home made ice pack: add some rubbing alcohol to water in a zip top bag and freeze. It keeps it mold-able! :)
