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I am experiencing the same exact thing. I am trying to get motivated and tell myself I will get back on track next week well that mentality has cost me 5 lb weight gain so take it from me get back into the calories in calories out mode and do not eat the junk because I did the same thing oh this one cookie won't hurt and…
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Awesome idea. I have not thought of it that way. I will take any ideas and use them. Thank you for your response its nice having others outh there to talk to.
