Goodwin1948

Try Dr. pepper bbq sauce. I use 1/2 cup catsup to 1/2 can diet dr pepper. I add onions and pepper. add chicken and cook for 30-40 min on low. take out chicken and turn up heat to reduce. good on pork chop too

WE have all had bad days. I feel for you and know that there is a lot of people out there who will try and help with motivation. It sounds like you have had a lot of things happen which you have not been able to control. In order to control something you eat. You can decide if you want to put something in your mouth or not…

If the mother does not put this to the child the right way the child will have a weight issue his or her whole life. I know becasue I am a products of a mothers who continually put me on a diet because I was never thin enough. She took me to doctors who put me on high protein diets. I had to pee in a cup or pee on sticks…

Lose the weight for yourself and not just to show her up. If you lose the weight as some sort of revenge thing you will either give up or gain it all back. It really dosent matter what she does, it matters what you do.

My husband motivates me on a daily basis. Reading all the messages also motivates me to keep going. It is great to read about all the ups and also all the downs that can get in our way to a successful finish. I too am looking forward to being in onederland. Thanks to you all for the great motivations.:bigsmile:

I also just joined this group. Am looking for supportive people to help me and also so that I can help them with support. Anybody out there

You have done a terrific job with your weight loss. Remember weight loss is a marathon not a sprint. Keep up the good work.

The one like is brown your chops in a pan with some sliced onion and red peppers. Put them in a baking dish or you can leave them on the stove top. Pur one can diet dr pepper and1 cup catsup on the chops. Cover and simmer for 45 minutes or until tender. Take off the lip and turn up the heat a little and cook another 15…

Do not think of it as a cheat because sometimes that makes you feel as if you have done something bad. A date nnight with your hubby is never bad. Just count the calories and remember tomorrow is another day.

HI, i have tried many diets and have joined weight watchers on 2 different occasions. It worked but I found it difficult to keep track of my food intake. Since I found this app on my phone about 12 days ago I have been keeping track and have lost 6 lbs. My phone is always with me and it has been really easy. I have over 80…