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Do you stretch BEFORE you get out of bed in the morning?? Also, wall stretches as soon as you get out of bed worked for me in the past. I had it so bad that I actually was given a cortisone shot in the bottom of my heel. I will NEVER do that again, by far the MOST painful procedure. SO, I have to stretch and stretch some…
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Good Morning. I,too, am over 50 (55) and have started to seriously track my food and work out. So, add me as a friend.
