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Hey there! I suffered from a restrictive disorder then. Gained 35 pounds this year and now am having binge episodes ! Would love to stay in touch!
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I find that if I don't eat enough "treats" during the day then by night time I become almost like a monster in t he kitchen.. eating thousands of calories on high carb foods. I think maybe it's more of a routine now...
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thank you all. I have an appointment this week to discuss options.
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Sip at a hot cup fo green tea! It's delicious and raises your metabolism while you're sitting there!
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I like to grab a piece of fruit and a kashi chewy bar! They are low in sugar and higher in protein than most other breakfast bars. I haven't tried the new nature valley or fibre 1 protein bars but i hear that may be good!
