janeebabes Member

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  • thanks i'll try that
    in Need to snack i'm trying graze boxes Comment by janeebabes January 2012
  • MFP already knocks off calories for you to help you with your target weight loss. Recommended daily intake for a woman is around 1900 if they are just maintaining weight your calorie allowance will be less than this on MFP. 3500cal is equivilent to 1lb if you wanted to lose 1lb a week is about 500 cals a day you need to…
    in Calorie Question..HELP! Comment by janeebabes January 2012
  • Thank you all so much this is great :happy:
    in In UK looking for friends for mutual help and support :) Comment by janeebabes January 2012
  • By the sounds of what you have been eating then it does seem to me that it's quality not quantity of food that's causing you not to lose more weight. When I was a student I also only had a microwave to cook with but I lived off foods like jacket potatoes with nice fillings and steamed rice done in the microwave and also…
    in 800 calories a day? Comment by janeebabes January 2012
  • i'm in Bolton. New to MFP please add me if looking for friends :happy:
    in Where are you? Comment by janeebabes January 2012
  • Most of the equipment I have used at the gym has calorie counters on and I have compared these values to those on here and found them to be very similar. On the days I have burned say 500 cal at the gym I have found that if i don't increase my calorie intake inline with whats recommended on here i crave all the bad stuff…
    in TDEE questions Comment by janeebabes January 2012
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