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On average, regardless of your speed, you can estimate that you burn 100 calories per mile.
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It is tough to track the sugars because it doesn't account for natural vs created sugars. I am over EVERY day in this category but don't worry too much about it. In my opinion, just pay attention to where your sugars are coming from. If you are eating mostly fruits and vegetables, you are most likely okay in the sugar…
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When you enter in your exercise, just go in and change the calories to what you want it to be. The next time you enter that exercise, it will automatically use your calculation instead of the preprogrammed one. Do you, by any chance, know how many calories you burn in a hot yoga class? I have had a tough time figuring that…
