blburslem Member

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  • Are you eating your excersise calories? If you're eating something like 1200 calories per day and then burning calories by excersising you may be at a stand still because you're in starvation mode.
    in Checking in - how's everyone doing?? Comment by blburslem February 2012
  • You'll do great! How is the training going for you? I'm in the middle of week 3
    in Kpinkbow Comment by blburslem January 2012
  • Couch to 5k is a 9 week training program that prepares you for a 5k even if you don't have any running experience, here is the program: http://www.coolrunning.com/engine/2/2_3/181.shtml
    in Exercise Comment by blburslem January 2012
  • I'm doing couch to 5 k also! Finishing up week 2 tonight and hoping to run my first 5k in March as well.
    in Exercise Comment by blburslem January 2012
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